Paul Canny 10:08 row
1,057m
Meters
10:08.3
Time
4:47.7
Pace
56
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 108 |
May 10, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 1,057m | 4:47.7 | 15 | 350 | 22 | 93 |
| 6:00.0 | 641m | 4:40.8 | 16 | 354 | 22 | 89 |
| 10:08.3 | 416m | 4:58.4 | 13 | 345 | 24 | 98 |
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Workout Graph
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