Paul Canny 30:00 row
4,528m
Meters
30:00.0
Time
3:18.7
Pace
226
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 98 |
May 20, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,528m | 3:18.7 | 45 | 453 | 28 | 118 |
| 6:00.0 | 709m | 4:13.8 | 21 | 373 | 22 | 109 |
| 12:00.0 | 915m | 3:16.7 | 46 | 458 | 30 | 116 |
| 18:00.0 | 923m | 3:15.0 | 47 | 462 | 30 | 120 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 31 | 137 |
| 30:00.0 | 919m | 3:15.8 | 47 | 460 | 29 | 108 |
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