Paul Canny 5000m row
5,000m
Meters
31:28.2
Time
3:08.8
Pace
251
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 115 |
May 31, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 5,000m | 3:08.8 | 52 | 478 | 28 | 115 |
| 6:49.0 | 1,000m | 3:24.5 | 41 | 440 | 25 | 97 |
| 7:07.3 | 2,000m | 3:33.6 | 36 | 423 | 27 | 109 |
| 6:00.3 | 3,000m | 3:00.1 | 60 | 506 | 30 | 124 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 30 | 126 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 32 | 121 |
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Workout Graph
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