Paul Canny 5000m row
5,000m
Meters
29:01.1
Time
2:54.1
Pace
253
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 112 |
June 03, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.1 | 5,000m | 2:54.1 | 66 | 528 | 30 | 134 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 30 | 125 |
| 6:11.3 | 2,000m | 3:05.6 | 55 | 488 | 30 | 121 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 31 | 145 |
| 5:36.0 | 4,000m | 2:48.0 | 74 | 554 | 31 | 143 |
| 5:56.5 | 5,000m | 2:58.2 | 62 | 512 | 31 | 137 |
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Workout Graph
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