Paul Canny 5000m row
5,000m
Meters
29:20.3
Time
2:56.0
Pace
253
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 913 |
| Drag Factor | 112 |
June 11, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.3 | 5,000m | 2:56.0 | 64 | 520 | 31 | 131 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 29 | 137 |
| 6:09.2 | 2,000m | 3:04.6 | 56 | 491 | 32 | 125 |
| 5:44.2 | 3,000m | 2:52.1 | 69 | 536 | 32 | 127 |
| 5:37.6 | 4,000m | 2:48.8 | 73 | 550 | 32 | 131 |
| 5:46.1 | 5,000m | 2:53.0 | 68 | 532 | 31 | 138 |
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Workout Graph
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