Paul Canny 5000m row
5,000m
Meters
46:02.2
Time
4:36.2
Pace
251
Calories
106
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 111 |
June 22, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.2 | 5,000m | 4:36.2 | 17 | 357 | 20 | 106 |
| 7:26.1 | 1,000m | 3:43.0 | 32 | 408 | 26 | 93 |
| 20:10.8 | 2,000m | 10:05.4 | 2 | 305 | 10 | 105 |
| 6:10.1 | 3,000m | 3:05.0 | 55 | 490 | 31 | 113 |
| 6:07.1 | 4,000m | 3:03.5 | 57 | 494 | 30 | 113 |
| 6:08.2 | 5,000m | 3:04.1 | 56 | 493 | 30 | 109 |
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Workout Graph
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