Paul Canny 5000m row
5,000m
Meters
30:49.8
Time
3:04.9
Pace
255
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 133 |
June 24, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 5,000m | 3:04.9 | 55 | 490 | 28 | 122 |
| 7:49.0 | 1,000m | 3:54.5 | 27 | 393 | 22 | 97 |
| 5:41.6 | 2,000m | 2:50.8 | 70 | 541 | 30 | 128 |
| 5:44.4 | 3,000m | 2:52.2 | 69 | 535 | 32 | 133 |
| 5:14.9 | 4,000m | 2:37.4 | 90 | 608 | 31 | 144 |
| 6:20.0 | 5,000m | 3:10.0 | 51 | 475 | 28 | 112 |
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Workout Graph
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Upped resistance to7-8 B 4 work pre 1/2 post rum lastnoc