Paul Canny 30:00 row
3,839m
Meters
30:00.0
Time
3:54.4
Pace
193
Calories
96
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 131 |
September 29, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,839m | 3:54.4 | 27 | 393 | 26 | 96 |
| 6:00.0 | 693m | 4:19.7 | 20 | 368 | 25 | 97 |
| 12:00.0 | 791m | 3:47.5 | 30 | 402 | 29 | 94 |
| 18:00.0 | 739m | 4:03.5 | 24 | 383 | 26 | 92 |
| 24:00.0 | 828m | 3:37.3 | 34 | 417 | 27 | 103 |
| 30:00.0 | 788m | 3:48.4 | 29 | 401 | 26 | 94 |
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Workout Graph
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Soo slow I have lost most of my conditioning