Paul Canny 16:35 row
2,409m
Meters
16:35.9
Time
3:26.7
Pace
120
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 129 |
September 01, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 2,409m | 3:26.7 | 40 | 436 | 29 | 123 |
| 6:00.0 | 790m | 3:47.8 | 30 | 401 | 26 | 113 |
| 12:00.0 | 896m | 3:20.8 | 43 | 448 | 32 | 115 |
| 16:35.9 | 724m | 3:10.5 | 51 | 474 | 32 | 143 |
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Workout Graph
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