Paul Canny 16:35 row
2,409
Meters
16:35.9
Time
3:26.7
Pace
120
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 129 |
September 01, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.9 | 2,409 | 3:26.7 | 40 | 433 | 120 | 29 | 123 |
| 6:00.0 | 790 | 3:47.8 | 30 | 400 | 40 | 26 | 113 |
| 12:00.0 | 896 | 3:20.8 | 43 | 440 | 44 | 32 | 115 |
| 16:35.9 | 724 | 3:10.5 | 51 | 469 | 36 | 32 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.