Paul Canny 11:11 row
1,232m
Meters
11:11.3
Time
4:32.4
Pace
64
Calories
85
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 130 |
August 17, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 1,232m | 4:32.4 | 17 | 359 | 20 | 85 |
| 6:00.0 | 533m | 5:37.7 | 9 | 331 | 18 | 85 |
| 11:11.3 | 700m | 3:42.3 | 32 | 409 | 23 | 85 |
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