Paul Canny 5000m row
5,000m
Meters
32:09.4
Time
3:12.9
Pace
252
Calories
128
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 113 |
October 12, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.4 | 5,000m | 3:12.9 | 49 | 467 | 29 | 128 |
| 7:22.6 | 1,000m | 3:41.3 | 32 | 411 | 27 | 115 |
| 6:14.6 | 2,000m | 3:07.3 | 53 | 483 | 29 | 123 |
| 5:38.6 | 3,000m | 2:49.3 | 72 | 548 | 31 | 138 |
| 5:46.7 | 4,000m | 2:53.3 | 67 | 531 | 31 | 136 |
| 7:06.9 | 5,000m | 3:33.4 | 36 | 423 | 29 | 131 |
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Workout Graph
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