Paul Canny 5000m row
5,000m
Meters
30:53.5
Time
3:05.3
Pace
252
Calories
140
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 112 |
October 17, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 5,000m | 3:05.3 | 55 | 489 | 29 | 140 |
| 6:37.4 | 1,000m | 3:18.7 | 45 | 453 | 29 | 132 |
| 5:50.3 | 2,000m | 2:55.1 | 65 | 524 | 31 | 159 |
| 5:39.9 | 3,000m | 2:49.9 | 71 | 545 | 30 | 148 |
| 5:57.9 | 4,000m | 2:58.9 | 61 | 510 | 29 | 136 |
| 6:48.0 | 5,000m | 3:24.0 | 41 | 441 | 28 | 127 |
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Workout Graph
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Sunday no work lvl6