Paul Canny 5000m row
5,000m
Meters
30:34.3
Time
3:03.4
Pace
253
Calories
135
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 139 |
November 08, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 5,000m | 3:03.4 | 57 | 495 | 28 | 135 |
| 7:03.5 | 1,000m | 3:31.7 | 37 | 426 | 27 | 128 |
| 6:09.7 | 2,000m | 3:04.8 | 55 | 490 | 29 | 146 |
| 5:44.6 | 3,000m | 2:52.3 | 68 | 535 | 30 | 135 |
| 5:30.1 | 4,000m | 2:45.0 | 78 | 567 | 30 | 143 |
| 6:06.4 | 5,000m | 3:03.2 | 57 | 495 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day off work 5K level8