Paul Canny 30:00 row
3,911m
Meters
30:00.0
Time
3:50.1
Pace
196
Calories
104
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 136 |
November 02, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,911m | 3:50.1 | 29 | 398 | 25 | 104 |
| 6:00.0 | 779m | 3:51.0 | 28 | 397 | 23 | 97 |
| 12:00.0 | 760m | 3:56.8 | 26 | 390 | 25 | 106 |
| 18:00.0 | 833m | 3:36.0 | 35 | 419 | 27 | 105 |
| 24:00.0 | 820m | 3:39.5 | 33 | 413 | 28 | 104 |
| 30:00.0 | 720m | 4:10.0 | 22 | 377 | 22 | 108 |
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Workout Graph
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