Paul Canny 30:00 row
4,445m
Meters
30:00.0
Time
3:22.4
Pace
222
Calories
118
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 114 |
October 14, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,445m | 3:22.4 | 42 | 445 | 27 | 118 |
| 6:00.0 | 631m | 4:45.2 | 15 | 351 | 20 | 109 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 31 | 120 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 29 | 119 |
| 24:00.0 | 969m | 3:05.7 | 55 | 487 | 30 | 131 |
| 30:00.0 | 881m | 3:24.3 | 41 | 441 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.