Paul Canny 30:00 row
4,445
Meters
30:00.0
Time
3:22.4
Pace
222
Calories
118
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 114 |
October 14, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,445 | 3:22.4 | 42 | 444 | 222 | 27 | 118 |
| 6:00.0 | 631 | 4:45.2 | 15 | 320 | 32 | 20 | 109 |
| 12:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 31 | 120 |
| 18:00.0 | 967 | 3:06.1 | 54 | 480 | 48 | 29 | 119 |
| 24:00.0 | 969 | 3:05.7 | 55 | 480 | 48 | 30 | 131 |
| 30:00.0 | 881 | 3:24.3 | 41 | 440 | 44 | 29 | 115 |
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Workout Graph
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