Paul Canny 33:56 row
5,101m
Meters
33:56.2
Time
3:19.5
Pace
254
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 154 |
December 04, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.2 | 5,101m | 3:19.5 | 44 | 451 | 28 | 113 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 27 | 97 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 29 | 105 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 29 | 107 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 30 | 121 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 29 | 125 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 29 | 126 |
| 33:56.2 | 547m | 3:35.9 | 35 | 419 | 28 | 115 |
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Workout Graph
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