Paul Canny 50:49 row
7,239m
Meters
50:49.7
Time
3:30.6
Pace
359
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 1372 |
| Drag Factor | 137 |
November 28, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.7 | 7,239m | 3:30.6 | 37 | 428 | 26 | 103 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 27 | 103 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 26 | 105 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 27 | 113 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 28 | 114 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 27 | 104 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 28 | 101 |
| 35:00.0 | 691m | 3:37.0 | 34 | 417 | 27 | 97 |
| 40:00.0 | 697m | 3:35.2 | 35 | 420 | 27 | 103 |
| 45:00.0 | 702m | 3:33.6 | 36 | 423 | 27 | 102 |
| 50:00.0 | 661m | 3:46.9 | 30 | 403 | 26 | 99 |
| 50:49.7 | 106m | 3:54.4 | 27 | 393 | 23 | 101 |
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Workout Graph
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