Paul Canny 5000m row
5,000
Meters
35:12.6
Time
3:31.2
Pace
253
Calories
111
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 138 |
November 10, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.6 | 5,000 | 3:31.2 | 37 | 431 | 253 | 27 | 111 |
| 8:40.1 | 1,000 | 4:20.0 | 20 | 366 | 53 | 24 | 97 |
| 6:52.9 | 2,000 | 3:26.4 | 40 | 435 | 50 | 28 | 114 |
| 6:04.9 | 3,000 | 3:02.4 | 58 | 493 | 50 | 29 | 118 |
| 6:20.0 | 4,000 | 3:10.0 | 51 | 473 | 50 | 30 | 121 |
| 7:14.7 | 5,000 | 3:37.3 | 34 | 414 | 50 | 28 | 109 |
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Workout Graph
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