Paul Canny 5000m row
5,000m
Meters
33:57.9
Time
3:23.7
Pace
251
Calories
116
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 156 |
December 05, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.9 | 5,000m | 3:23.7 | 41 | 442 | 29 | 116 |
| 7:51.3 | 1,000m | 3:55.6 | 27 | 392 | 27 | 105 |
| 6:39.8 | 2,000m | 3:19.9 | 44 | 450 | 30 | 114 |
| 6:05.5 | 3,000m | 3:02.7 | 57 | 497 | 30 | 131 |
| 6:35.8 | 4,000m | 3:17.9 | 45 | 455 | 30 | 123 |
| 6:45.5 | 5,000m | 3:22.7 | 42 | 444 | 29 | 111 |
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Workout Graph
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