Paul Canny 5000m row
5,000m
Meters
34:15.6
Time
3:25.5
Pace
251
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 157 |
December 16, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 5,000m | 3:25.5 | 40 | 438 | 27 | 108 |
| 7:58.5 | 1,000m | 3:59.2 | 26 | 387 | 25 | 90 |
| 7:00.8 | 2,000m | 3:30.4 | 38 | 429 | 28 | 116 |
| 6:05.2 | 3,000m | 3:02.6 | 57 | 497 | 29 | 123 |
| 6:08.3 | 4,000m | 3:04.1 | 56 | 492 | 30 | 115 |
| 7:02.8 | 5,000m | 3:31.4 | 37 | 427 | 28 | 100 |
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Workout Graph
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A bit stronger but still slow and not sustained