Paul Canny 3764m row
3,764m
Meters
28:15.8
Time
3:45.2
Pace
193
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 150 |
December 23, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.8 | 3,764m | 3:45.2 | 31 | 405 | 27 | 110 |
| 9:31.3 | 1,000m | 4:45.6 | 15 | 351 | 24 | 94 |
| 7:40.3 | 2,000m | 3:50.1 | 29 | 398 | 28 | 114 |
| 6:10.7 | 3,000m | 3:05.3 | 55 | 489 | 31 | 124 |
| 4:45.9 | 3,764m | 3:07.1 | 53 | 483 | 30 | 108 |
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B 4 work not enuf jam time 2 much on my mind