Paul Canny 3205m row
3,205m
Meters
24:55.3
Time
3:53.2
Pace
163
Calories
107
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 151 |
December 14, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 3,205m | 3:53.2 | 28 | 394 | 27 | 107 |
| 8:18.9 | 1,000m | 4:09.4 | 23 | 377 | 26 | 101 |
| 7:44.0 | 2,000m | 3:52.0 | 28 | 396 | 29 | 107 |
| 7:17.1 | 3,000m | 3:38.5 | 34 | 415 | 29 | 110 |
| 1:27.5 | 3,205m | 3:33.4 | 36 | 423 | 27 | 111 |
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