Paul Canny 5000m row
5,000m
Meters
36:08.6
Time
3:36.8
Pace
252
Calories
118
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 147 |
December 24, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.6 | 5,000m | 3:36.8 | 34 | 418 | 28 | 118 |
| 7:57.5 | 1,000m | 3:58.7 | 26 | 388 | 27 | 118 |
| 6:57.2 | 2,000m | 3:28.6 | 39 | 432 | 30 | 122 |
| 6:35.4 | 3,000m | 3:17.7 | 45 | 455 | 30 | 127 |
| 6:35.3 | 4,000m | 3:17.6 | 45 | 456 | 31 | 130 |
| 8:03.2 | 5,000m | 4:01.6 | 25 | 385 | 24 | 97 |
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Workout Graph
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Complete but slow