Paul Canny 5000m row
5,000m
Meters
34:09.0
Time
3:24.9
Pace
252
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 1010 |
| Drag Factor | 152 |
December 27, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.0 | 5,000m | 3:24.9 | 41 | 440 | 29 | 118 |
| 7:40.8 | 1,000m | 3:50.4 | 29 | 398 | 27 | 112 |
| 6:33.1 | 2,000m | 3:16.5 | 46 | 458 | 31 | 131 |
| 6:16.1 | 3,000m | 3:08.0 | 53 | 481 | 32 | 113 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 34 | 132 |
| 7:47.6 | 5,000m | 3:53.8 | 27 | 394 | 26 | 103 |
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Workout Graph
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Improved cool down made 4 long time