Paul Canny 5000m row
5,000m
Meters
32:58.4
Time
3:17.8
Pace
252
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 156 |
January 12, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.4 | 5,000m | 3:17.8 | 45 | 455 | 29 | 121 |
| 7:52.4 | 1,000m | 3:56.2 | 27 | 391 | 26 | 103 |
| 6:52.5 | 2,000m | 3:26.2 | 40 | 437 | 28 | 111 |
| 6:06.2 | 3,000m | 3:03.1 | 57 | 496 | 32 | 127 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 34 | 143 |
| 6:26.5 | 5,000m | 3:13.2 | 48 | 466 | 31 | 122 |
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Workout Graph
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B 4 work *** strong