Paul Canny 5000m row
5,000m
Meters
35:00.1
Time
3:30.0
Pace
251
Calories
118
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 1081 |
| Drag Factor | 152 |
February 21, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.1 | 5,000m | 3:30.0 | 38 | 430 | 30 | 118 |
| 8:00.9 | 1,000m | 4:00.4 | 25 | 386 | 28 | 111 |
| 6:46.5 | 2,000m | 3:23.2 | 42 | 443 | 33 | 130 |
| 6:57.2 | 3,000m | 3:28.6 | 39 | 432 | 33 | 118 |
| 6:32.0 | 4,000m | 3:16.0 | 46 | 459 | 31 | 118 |
| 6:43.5 | 5,000m | 3:21.7 | 43 | 446 | 30 | 117 |
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Workout Graph
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Late start got it done b 4 work. 1st time in long time