Paul Canny 5000m row
5,000m
Meters
35:08.9
Time
3:30.8
Pace
252
Calories
116
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 29 |
| Stroke Count | 1030 |
| Drag Factor | 155 |
February 25, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.9 | 5,000m | 3:30.8 | 37 | 428 | 29 | 116 |
| 8:22.4 | 1,000m | 4:11.2 | 22 | 375 | 26 | 97 |
| 6:30.7 | 2,000m | 3:15.3 | 47 | 461 | 31 | 118 |
| 6:23.4 | 3,000m | 3:11.7 | 50 | 470 | 30 | 129 |
| 6:26.5 | 4,000m | 3:13.2 | 48 | 466 | 32 | 134 |
| 7:25.9 | 5,000m | 3:42.9 | 32 | 408 | 29 | 106 |
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Workout Graph
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ORC N town off work early AM NO SLEEP