Paul Canny 5000m row
5,000m
Meters
40:35.7
Time
4:03.5
Pace
251
Calories
118
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 161 |
April 11, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.7 | 5,000m | 4:03.5 | 24 | 383 | 26 | 118 |
| 7:34.4 | 1,000m | 3:47.2 | 30 | 402 | 29 | 115 |
| 11:40.2 | 2,000m | 5:50.1 | 8 | 328 | 17 | 101 |
| 6:52.8 | 3,000m | 3:26.4 | 40 | 436 | 32 | 130 |
| 6:35.0 | 4,000m | 3:17.5 | 45 | 456 | 32 | 135 |
| 7:53.4 | 5,000m | 3:56.7 | 26 | 390 | 28 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow had to stop 4 bleeding finger went up 2lvl 10