Paul Canny 3124m row
3,124m
Meters
24:21.9
Time
3:53.9
Pace
158
Calories
109
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 152 |
March 30, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.9 | 3,124m | 3:53.9 | 27 | 394 | 30 | 109 |
| 8:35.7 | 1,000m | 4:17.8 | 20 | 370 | 27 | 97 |
| 7:21.1 | 2,000m | 3:40.5 | 33 | 412 | 32 | 110 |
| 7:10.7 | 3,000m | 3:35.3 | 35 | 420 | 32 | 119 |
| 0:56.5 | 3,124m | 3:47.8 | 30 | 401 | 30 | 113 |
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Workout Graph
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