Paul Canny 5000m row
5,000m
Meters
34:14.5
Time
3:25.4
Pace
254
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 1044 |
| Drag Factor | 154 |
March 04, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.5 | 5,000m | 3:25.4 | 40 | 438 | 30 | 123 |
| 8:38.3 | 1,000m | 4:19.1 | 20 | 369 | 24 | 104 |
| 6:46.6 | 2,000m | 3:23.3 | 42 | 443 | 31 | 124 |
| 6:10.6 | 3,000m | 3:05.3 | 55 | 489 | 33 | 130 |
| 5:32.7 | 4,000m | 2:46.3 | 76 | 561 | 35 | 142 |
| 7:06.3 | 5,000m | 3:33.1 | 36 | 424 | 32 | 119 |
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Workout Graph
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