Paul Canny 5000m row
5,000
Meters
34:11.5
Time
3:25.1
Pace
250
Calories
132
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 1069 |
| Drag Factor | 164 |
April 19, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.5 | 5,000 | 3:25.1 | 41 | 439 | 250 | 31 | 132 |
| 6:54.5 | 1,000 | 3:27.2 | 39 | 435 | 50 | 29 | 137 |
| 6:44.8 | 2,000 | 3:22.4 | 42 | 445 | 50 | 32 | 126 |
| 6:39.9 | 3,000 | 3:19.9 | 44 | 450 | 50 | 32 | 138 |
| 6:22.7 | 4,000 | 3:11.3 | 50 | 471 | 50 | 34 | 141 |
| 7:29.7 | 5,000 | 3:44.8 | 31 | 405 | 50 | 31 | 121 |
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Workout Graph
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