Paul Canny 5000m row
5,000m
Meters
33:13.6
Time
3:19.3
Pace
250
Calories
140
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 32 |
| Stroke Count | 1071 |
| Drag Factor | 166 |
April 26, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.6 | 5,000m | 3:19.3 | 44 | 452 | 32 | 140 |
| 7:24.8 | 1,000m | 3:42.4 | 32 | 409 | 28 | 127 |
| 6:25.2 | 2,000m | 3:12.6 | 49 | 468 | 34 | 145 |
| 6:29.6 | 3,000m | 3:14.8 | 47 | 462 | 33 | 144 |
| 6:27.3 | 4,000m | 3:13.6 | 48 | 465 | 33 | 154 |
| 6:26.8 | 5,000m | 3:13.4 | 48 | 466 | 33 | 133 |
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Workout Graph
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Strong day off PM XERSIZE