Paul Canny 5000m row
5,000m
Meters
32:22.1
Time
3:14.2
Pace
251
Calories
132
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 1045 |
| Drag Factor | 172 |
April 29, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.1 | 5,000m | 3:14.2 | 48 | 464 | 32 | 132 |
| 7:22.1 | 1,000m | 3:41.0 | 32 | 411 | 29 | 118 |
| 6:12.2 | 2,000m | 3:06.1 | 54 | 486 | 34 | 140 |
| 5:49.2 | 3,000m | 2:54.6 | 66 | 526 | 35 | 147 |
| 5:58.9 | 4,000m | 2:59.4 | 61 | 508 | 32 | 134 |
| 6:59.7 | 5,000m | 3:29.8 | 38 | 430 | 31 | 123 |
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Workout Graph
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B 4 work a bit stronger