Paul Canny 5000m row
5,000m
Meters
36:45.2
Time
3:40.5
Pace
251
Calories
123
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Stroke Count | 1091 |
| Drag Factor | 169 |
May 04, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.2 | 5,000m | 3:40.5 | 33 | 412 | 29 | 123 |
| 7:54.3 | 1,000m | 3:57.1 | 26 | 390 | 28 | 120 |
| 6:55.6 | 2,000m | 3:27.8 | 39 | 434 | 30 | 136 |
| 7:30.9 | 3,000m | 3:45.4 | 31 | 405 | 29 | 114 |
| 7:04.3 | 4,000m | 3:32.1 | 37 | 426 | 31 | 126 |
| 7:20.0 | 5,000m | 3:40.0 | 33 | 413 | 30 | 121 |
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Workout Graph
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+/- weak in the middle strong at finish