Paul Canny 5000m row
5,000m
Meters
36:36.9
Time
3:39.6
Pace
253
Calories
108
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Stroke Count | 1078 |
| Drag Factor | 166 |
May 11, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.9 | 5,000m | 3:39.6 | 33 | 413 | 29 | 108 |
| 8:35.1 | 1,000m | 4:17.5 | 20 | 370 | 26 | 94 |
| 7:24.1 | 2,000m | 3:42.0 | 32 | 410 | 30 | 103 |
| 7:03.7 | 3,000m | 3:31.8 | 37 | 426 | 31 | 110 |
| 6:41.1 | 4,000m | 3:20.5 | 43 | 449 | 31 | 127 |
| 6:52.8 | 5,000m | 3:26.4 | 40 | 436 | 30 | 106 |
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Workout Graph
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Slow B 4 work NIN held on to complete