Paul Canny 30:00 row
4,912m
Meters
30:00.0
Time
3:03.2
Pace
246
Calories
140
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 171 |
May 13, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,912m | 3:03.2 | 57 | 495 | 32 | 140 |
| 6:00.0 | 877m | 3:25.2 | 40 | 439 | 30 | 123 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 33 | 146 |
| 18:00.0 | 1,012m | 2:57.8 | 62 | 514 | 34 | 141 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 33 | 151 |
| 30:00.0 | 990m | 3:01.8 | 58 | 500 | 31 | 139 |
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Workout Graph
Loading data.
Switched to 3 min timed and almost got 50M stroke rate > 34