Paul Canny 26:26 row
3,925
Meters
26:26.6
Time
3:22.1
Pace
195
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 169 |
May 16, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.6 | 3,925 | 3:22.1 | 42 | 442 | 195 | 30 | 115 |
| 6:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 31 | 130 |
| 12:00.0 | 935 | 3:12.5 | 49 | 460 | 46 | 32 | 114 |
| 18:00.0 | 860 | 3:29.3 | 38 | 430 | 43 | 31 | 128 |
| 24:00.0 | 928 | 3:13.9 | 48 | 460 | 46 | 29 | 107 |
| 26:26.6 | 282 | 4:19.9 | 20 | 343 | 14 | 26 | 99 |
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Workout Graph
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Too bad so sad could it get the 30 min goal