Paul Canny 26:26 row
3,925m
Meters
26:26.6
Time
3:22.1
Pace
195
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 169 |
May 16, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.6 | 3,925m | 3:22.1 | 42 | 445 | 30 | 115 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 31 | 130 |
| 12:00.0 | 935m | 3:12.5 | 49 | 468 | 32 | 114 |
| 18:00.0 | 860m | 3:29.3 | 38 | 431 | 31 | 128 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 29 | 107 |
| 26:26.6 | 282m | 4:19.9 | 20 | 368 | 26 | 99 |
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Workout Graph
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Too bad so sad could it get the 30 min goal