Paul Canny 5000m row
5,000m
Meters
33:25.2
Time
3:20.5
Pace
251
Calories
127
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
| Stroke Count | 1043 |
| Drag Factor | 164 |
May 19, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.2 | 5,000m | 3:20.5 | 43 | 449 | 31 | 127 |
| 8:07.7 | 1,000m | 4:03.8 | 24 | 383 | 27 | 98 |
| 6:41.0 | 2,000m | 3:20.5 | 43 | 449 | 32 | 127 |
| 6:13.3 | 3,000m | 3:06.6 | 54 | 485 | 33 | 139 |
| 5:58.6 | 4,000m | 2:59.3 | 61 | 508 | 33 | 145 |
| 6:24.6 | 5,000m | 3:12.3 | 49 | 469 | 32 | 129 |
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Workout Graph
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