Paul Canny 30:00 row
4,551m
Meters
30:00.0
Time
3:17.7
Pace
226
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 166 |
May 26, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,551m | 3:17.7 | 45 | 455 | 32 | 127 |
| 6:00.0 | 807m | 3:43.0 | 32 | 408 | 30 | 110 |
| 12:00.0 | 929m | 3:13.7 | 48 | 465 | 34 | 121 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 34 | 133 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 33 | 145 |
| 30:00.0 | 877m | 3:25.2 | 40 | 439 | 31 | 129 |
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Workout Graph
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30 min set up less than 50 felt spent