Paul Canny 5000m row
5,000m
Meters
31:41.0
Time
3:10.1
Pace
251
Calories
140
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 165 |
May 27, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.0 | 5,000m | 3:10.1 | 51 | 475 | 30 | 140 |
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 29 | 126 |
| 5:44.4 | 2,000m | 2:52.2 | 69 | 535 | 32 | 146 |
| 6:13.4 | 3,000m | 3:06.7 | 54 | 485 | 31 | 151 |
| 6:17.4 | 4,000m | 3:08.7 | 52 | 479 | 31 | 146 |
| 6:58.6 | 5,000m | 3:29.3 | 38 | 431 | 30 | 134 |
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Workout Graph
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Sub 32 for 5000m high HR try for max workout pts