Paul Canny 5000m row
5,000m
Meters
30:43.7
Time
3:04.3
Pace
250
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 170 |
July 08, 2022 21:49:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 5,000m | 3:04.3 | 56 | 492 | 33 | 133 |
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 33 | 126 |
| 5:59.5 | 2,000m | 2:59.7 | 60 | 507 | 34 | 132 |
| 5:52.5 | 3,000m | 2:56.2 | 64 | 520 | 34 | 138 |
| 5:59.6 | 4,000m | 2:59.8 | 60 | 507 | 33 | 145 |
| 6:24.6 | 5,000m | 3:12.3 | 49 | 469 | 32 | 124 |
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Workout Graph
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First time n a long time new app HR monitor x 2 try Apple Watch