Paul Canny 5000m row
5,000
Meters
34:15.6
Time
3:25.5
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 1076 |
June 02, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.6 | 5,000 | 3:25.5 | 40 | 439 | 251 | 31 | |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 482 | 50 | 33 | 139 |
| 8:06.0 | 2,000 | 4:03.0 | 24 | 377 | 51 | 28 | 109 |
| 6:52.5 | 3,000 | 3:26.2 | 40 | 436 | 50 | 32 | 128 |
| 6:56.0 | 4,000 | 3:28.0 | 39 | 432 | 50 | 31 | 127 |
| 6:08.3 | 5,000 | 3:04.1 | 56 | 488 | 50 | 34 | 137 |
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Workout Graph
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