Paul Canny 5000m row
5,000m
Meters
30:58.3
Time
3:05.8
Pace
251
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 158 |
July 18, 2022 07:08:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 5,000m | 3:05.8 | 55 | 487 | 29 | 120 |
| 7:09.6 | 1,000m | 3:34.8 | 35 | 421 | 26 | 74 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 30 | 131 |
| 5:48.4 | 3,000m | 2:54.2 | 66 | 527 | 31 | 145 |
| 5:57.8 | 4,000m | 2:58.9 | 61 | 510 | 30 | 127 |
| 6:09.4 | 5,000m | 3:04.7 | 56 | 491 | 30 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I think the wearables are now *NSYNC’s