Paul Canny 40:00 row
5,506m
Meters
40:00.0
Time
3:37.9
Pace
275
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 173 |
August 30, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,506m | 3:37.9 | 34 | 416 | 27 |
| 8:00.0 | 994m | 4:01.4 | 25 | 385 | 26 |
| 16:00.0 | 1,071m | 3:44.0 | 31 | 407 | 27 |
| 24:00.0 | 1,110m | 3:36.2 | 35 | 419 | 28 |
| 32:00.0 | 1,156m | 3:27.6 | 39 | 434 | 27 |
| 40:00.0 | 1,175m | 3:24.2 | 41 | 441 | 30 |
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Workout Graph
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