Paul Canny 45:00 row
6,863m
Meters
45:00.0
Time
3:16.7
Pace
344
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 164 |
September 01, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,863m | 3:16.7 | 46 | 458 | 30 |
| 9:00.0 | 1,216m | 3:42.0 | 32 | 410 | 27 |
| 18:00.0 | 1,323m | 3:24.0 | 41 | 441 | 30 |
| 27:00.0 | 1,473m | 3:03.2 | 57 | 495 | 32 |
| 36:00.0 | 1,468m | 3:03.9 | 56 | 493 | 32 |
| 45:00.0 | 1,384m | 3:15.0 | 47 | 462 | 31 |
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Workout Graph
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