Paul Canny 5000m row
5,000m
Meters
32:28.4
Time
3:14.8
Pace
250
Calories
131
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 168 |
September 02, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.4 | 5,000m | 3:14.8 | 47 | 462 | 31 | 131 |
| 7:09.6 | 1,000m | 3:34.8 | 35 | 421 | 27 | 114 |
| 6:33.1 | 2,000m | 3:16.5 | 46 | 458 | 32 | 129 |
| 6:27.8 | 3,000m | 3:13.9 | 48 | 465 | 34 | 145 |
| 5:56.2 | 4,000m | 2:58.1 | 62 | 513 | 34 | 146 |
| 6:21.8 | 5,000m | 3:10.9 | 50 | 473 | 32 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.