Paul Canny 5000m row
5,000m
Meters
30:00.2
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 165 |
September 03, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 5,000m | 3:00.0 | 60 | 506 | 33 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 31 |
| 5:35.8 | 2,000m | 2:47.9 | 74 | 554 | 34 |
| 5:57.7 | 3,000m | 2:58.8 | 61 | 510 | 33 |
| 6:08.0 | 4,000m | 3:04.0 | 56 | 493 | 34 |
| 6:05.2 | 5,000m | 3:02.6 | 57 | 497 | 34 |
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Workout Graph
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