Paul Canny 5000m row
5,000m
Meters
30:36.5
Time
3:03.6
Pace
253
Calories
159
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 82 |
January 11, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 5,000m | 3:03.6 | 57 | 494 | 34 | 159 |
| 6:44.0 | 1,000m | 3:22.0 | 42 | 446 | 30 | |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 36 | 155 |
| 5:34.5 | 3,000m | 2:47.2 | 75 | 557 | 37 | 167 |
| 5:44.1 | 4,000m | 2:52.0 | 69 | 536 | 35 | 166 |
| 6:45.4 | 5,000m | 3:22.7 | 42 | 444 | 33 | 149 |
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Workout Graph
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