Paul Canny 5000m row
5,000m
Meters
38:41.1
Time
3:52.1
Pace
254
Calories
134
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 30 |
| Stroke Count | 1175 |
| Drag Factor | 80 |
January 17, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.1 | 5,000m | 3:52.1 | 28 | 396 | 30 | 134 |
| 8:17.5 | 1,000m | 4:08.7 | 23 | 378 | 28 | 168 |
| 8:04.8 | 2,000m | 4:02.4 | 25 | 384 | 30 | 131 |
| 7:17.5 | 3,000m | 3:38.7 | 33 | 415 | 32 | 132 |
| 7:19.0 | 4,000m | 3:39.5 | 33 | 413 | 32 | 119 |
| 7:42.3 | 5,000m | 3:51.1 | 28 | 397 | 31 | 120 |
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Workout Graph
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