Paul Canny 5000m row
5,000
Meters
29:38.3
Time
2:57.8
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 34 |
| Stroke Count | 1016 |
| Drag Factor | 80 |
January 22, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.3 | 5,000 | 2:57.8 | 62 | 516 | 255 | 34 |
| 6:57.6 | 1,000 | 3:28.8 | 38 | 431 | 50 | 29 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 567 | 52 | 36 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 530 | 51 | 35 |
| 5:30.2 | 4,000 | 2:45.1 | 78 | 566 | 52 | 36 |
| 5:54.8 | 5,000 | 2:57.4 | 63 | 507 | 50 | 36 |
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Workout Graph
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